Learn How to Win at Stress Management by Knowing Your Personality Type!People do not react to stress in the same way. People struggle with stress management methods and ideas. People will tend to react to stress in very predictable ways. These stress reactions form predictable patterns of behavior that can be identified, understood and used in successful stress management solutions. How Do You React To Stress? Your Myers Briggs personality type will give you the clues necessary to successfully handle stress management in every area of your life. When you know your personality type you will see how you react to stress. You will be able to identify common and repeating stressors. You will be better able to understand why you are reacting under stress as you do. You will be able to identify ways to get you back on a non-stressed, non-depressed path and lifestyle! If you are struggling with stress management in the workplace then knowing how your personality type is “set off” or stressed the most can help you better manage you work performance under stress. If you are frequently stressed in relationships of any kind by knowing your personality type you can better foresee those relationship situations setting up the stress and change them or reframe then in ways that increase harmony in your relationships. Link to this site and discover additional causes of stress, symptoms of stress and additional stress management techniques. When You Are Not Yourself When you are stressed, sometimes extremely stressed you have times when you are not yourself. You know when those times are and how they feel. Also when stressed try this Stress Management for Health These “not yourself” reactions can happen very quickly and frequently cannot be stopped; but, they can always be understood and used to reduce stress as soon as possible. When you are stressed you will reach a point of reaction called the “grip” experience psychologically. You are literally in the “grip” of a part of your personality that is used the least, understood by you the least, liked by you the least, practiced by you the least and the last part of your nature to mature in your lifetime. Mental Functions Your Myers Briggs personality type is partially, and at the core, made up of mental functions which describe two opposite instinctive methods of taking in information and then making decisions about that information. We call these functions Sensing, and Intuition which describe how we take in information; and we call the mental functions of Thinking and Feeling the ways we make decisions on things. Each of the 16 Myers Briggs personality types will use their core functions in ways that depend upon how they naturally prefer to use energy and face the outside world. One of the four functions is the Dominant function and one is the ”Inferior function. When you are heavily stressed you will automatically display behavior consistent with the Inferior function! These behaviors are easily seen, often times loudly heard and they typically do not feel good to you, are not understood by you, can be described generally as out-of-character gross demonstrations of who you normally are not. These are times perhaps when you slam something, or throw something, or gesture in frustration, perhaps with an uncharacteristic expression of anger, emotion, hostility and lack of understanding. Some of you will become very assertive, but in a negative way. Some of you will angrily withdraw becoming uncharacteristically non-assertive, feeling hurt, confused, etc. This happens because your preferred psychological function, which normally handles quite nicely stress related situations, could not handle this one and you actually call upon your least favorite psychological function to take care of the issue. Well your prospects of succeeding at managing the situation with your inferior function are slim to none! These “In the Grip” reactions are easily understood when you know your Myers Briggs personality type. With this understanding you can do a great job of stress management! What Is Your Type? Link on your type below for more details on specific stress management by type. Return from Stress Management to Home Page
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